Industry R&R

Service Description

The restaurant industry is considered one of the worst industries for mental health. Faced with long hours, physically demanding work, and high stress environments, we are often expected to leave ourselves at the door and show up to work with a smile. Industry R&R was designed combat the side effects of working in such a fast-paced, stressful environment. This is a recovery focused class. We will move mindfully through: -mobility exercises -myofascial release (via foam rolling and lacrosse balls) -Yin yoga postures -mindfulness practices (breath work, meditation) Take some time to serve yourself physically and mentally and enjoy the community of other industry workers. Bring a mat if you have one, but there are plenty available and all other props are provided. See you in the gym!